The Nava Center therapists are clinical professionals, including psychologists, social workers, and counselors, who are all extensively trained in trauma-related interventions. We meet our clients where they are and help get them where they want to go.

The Nava Center completes an intake to help determine the best treatment modality and intervention. We offer individual and group therapy. 

We provide trauma-informed and evidence-based therapeutic interventions for individual therapy, including:

• Trauma-focused Cognitive Behavioral Therapy (TF-CBT)

• Prolonged Exposure (PE)

• Dialectical Behavior Therapy (DBT)

• Cognitive Processing Therapy (CPT)

• Eye Movement Desensitization Reprocessing (EMDR)

Please email heal@thenavacenter.org if you are interested in individual therapy.

Dialectical Behavior Therapy (DBT) Skills Group

• • The DBT skills group is held on Wednesdays from 2-3:30p.m. EST on Zoom.

  • Open to anyone with an individual therapist (even if you are not in individual therapy at The Nava Center).

  • Learn skills for distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Nava Center offers other group therapy options based on interest and availability.

Please email heal@thenavacenter.org if you are interested in our other offerings.

If you are in need of an evaluation for an emotional support animal, contact us at heal@thenavacenter.org